I've been thinking of sprouting my own seeds...interesting and very healthy. Still need to purchase a seed lid.
http://www.motherearthnews.com/organic-gardening/seed-sprouting-zmaz81ndzraw.aspx#axzz2KVEsYG4m
http://www.motherearthnews.com/uploadedFiles/articles/issues/1981-11-01/Seed%20Sprouting%20Chart.pdf
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